职场健康的 “心理防护”
职场心理健康和身体健康同样重要，学会 “心理防护” 能避免陷入负面情绪。首先，建立 “合理预期”，不追求完美，接受自己的不完美和工作中的失误，避免因过度自责导致焦虑；其次，学会 “拒绝内耗”，不纠结于无法改变的事情（如他人的评价、过去的失误），把精力放在能控制的事情上（如提升能力、改进工作）；遇到负面情绪时，及时疏导，比如通过运动、冥想、写日记等方式释放，或向心理咨询师、信任的朋友倾诉。同时，保持积极的心态，关注工作中的积极面（如完成任务的成就感、同事的帮助），不被负面信息裹挟。心理防护能让你在高压的职场中保持情绪稳定，更好地应对工作挑战。
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