5在炎热的夏季，如果遭遇中暑

在炎热的夏季，如果遭遇中暑，出现头晕、头痛、昏沉、口渴、恶心等症状，适当刺激关冲穴可以带来缓解。

可以通过掐按法，利用拇指尖和食指尖的力量，结合指甲的硬度，对关冲穴进行掐按。此外，使用棉棒或笔尖连续刺激该穴位，也能达到类似针灸的效果。小指：少泽穴

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少泽穴的刺激可以调整局部的气血流动，促进经脉中的水分运行，有助于温通经络。

通过按摩少泽穴，可以采用指尖或指腹向下按压，并进行圆形按摩。按摩时力度要适中，以达到局部酸胀和轻微温热的感觉为宜，建议每天进行两次。